Articles Published in Journals & Magazines

We thought it would be interesting for some of my clients, new and existing, to read some of the information we have shared in journals and magazines.

Being Mindful this Christmas...reduce stress and anxiety....
MINDFULNESS AT CHRISTMAS.docx
Microsoft Word document [15.7 KB]
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Weight Loss Programme for Sustainable Results
Using Clinical Hypnotherapy, Nutritional and Exercise Coaching and Weight Loss Coaching and Psychotherapy
New file download
EMDR - amazing results...using your EYES!
Here's May / June's Stevenage Magazine article by Karen Kelsey from The Hitchin Hypnotherapy Practice. This month it's about EMDR.
EMDR for Stevenage Magazine.pdf
Adobe Acrobat document [386.4 KB]
IBS and Weight Loss therapy
Here's Jan / Feb Stevenage Magazine article by Karen Kelsey from The Hitchin Hypnotherapy Practice. This month it's about IBS - Irritable Bowel Syndrome and Weigh Loss.
IBS article for Stevenage Mag.pdf
Adobe Acrobat document [478.3 KB]
Panic Attacks & Anxiety
Here's March / April Stevenage Magazine article by Karen Kelsey from The Hitchin Hypnotherapy Practice. This month is all about panic or anxiety attacks, the symptoms and what can be done to resolve them.
Panic attack article for Stevenage Mag.p[...]
Adobe Acrobat document [421.0 KB]
Overcome your Fear of Flying
Here's the July / August Stevenage Magazine article by Karen Kelsey from The Hitchin Hypnotherapy Practice. This month focuses on the fear of flying.
Fear of Flying.pdf
Adobe Acrobat document [197.8 KB]

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