Reflexology promotes deep relaxation and wellbeing, reducing stress and optimising good health. Different points on the feet reflect or mirror different areas of the body. During a treatment, these points are gently worked, aiming to bring these areas back into balance, helping the body to work as well as it can.
The foot map on the left hows how the reflexes in the feet work with different areas of the body.
If you would like to see how reflexology works, here is a video you can watch: