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What is Holistic Hypnotherapy

What is Holistic Hypnotherapy What are we referring to when we describe Holistic Hypnotherapy?   Today’s life can be hectic and stressful and with the addition of the constraints and concerns Covid-19 has added, it is very common for people to experience episodes of stress, anxiety or even panic attacks. As well as the affect…

Weight management- Step away from the endless cycle of fad diets and make changes for good.

Weight management- Step away from the endless cycle of fad diets and make changes for good.   It seems that no matter where you go or who you speak to, from celebrities to your next door neighbour, everyone has put on a bit of weight this year which is being dubbed “lock-down weight”. Many of…