For over 20 years, Jo has been working to support her clients to live a life that is more calm, relaxed and confident. She has worked with individual clients and groups teaching relaxation techniques, breathwork, meditation, mindfulness, yoga and hypnotherapy.
Jo is a compassionate, caring woman who listens to her clients needs and tailors treatments to suit them individually. She also provides information about self-care and encourages her clients to practise regularly to support their treatments.
Jo is easy to talk to and is dedicated to helping her clients get the most out of their lives as possible. As one of her clients said recently “… I always feel good after seeing you!”
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Stress, Anxiety and Panic Attacks
Today’s life can be hectic and stressful and with the addition of the constraints and concerns Covid-19 has added, it is very common for people to experience episodes of stress, anxiety or even panic attacks.
There are times when we feel we could do with more confidence and the ability to think more positivity. Hypnotherapy can help you achieve these more creative ways of thinking, leading to a more fulfilled life.
A visit to Jo is good for the mind, body and soul! I look forward to my treatments knowing that I will leave feeling totally relaxed ... Jo takes time to consider what is right for me at that particular moment and often makes suggestions for after. Nothing is ever rushed, it is a totally personal and unique experience. I wholeheartedly recommend Jo
I take huge delight in knowing now that my body works perfectly and has many jobs to do and that I can assist it by taking care of myself. My journey isn't complete, I look forward to seeing Jo and discovering what my next treatment will bring up for me personally and also because she's fun and we laugh together! To say Jo has changed my life is not me being glib.....I've grown remarkably in the last year and I've enjoyed writing this so she knows, thanks Jo!
We offer a well-established and successful five-week programme; with full consultation, hypnotherapy treatments, MP3s, guidance for self-care, additional supportive techniques and strategies to help your journey to the changes you wish to make as comfortable as possible.
Fears, phobias and unwanted habits/behaviours
Our lives can often be held back by fears, phobias and unwanted behaviours. By releasing these patterns of behaviour, we can regain control and make the very best of our lives.
Hypnotherapy is a quick and effective way to achieve your desires.
All I can say is thank goodness I met Jo, who came to my rescue more than I could have hoped! She has such a caring and calming manner and is so in tune with nature and our bodies, especially the mummies-to-be - she truly is a miracle worker! Add to this the tranquil haven Jo has created and the pearls of wisdom she gives you it is the ultimate pregnancy fix!
Jo has impressed and helped me enormously. She has understood my problems from day one and has given me the correct therapy that has relieved any discomfort that I have felt in the past.
Fertility and Pregnancy
Jo has been working with women and their partners for over 30 years, supporting them through conception, pregnancy and birth. Her work as an NCT antenatal teacher and hypnobirthing practitioner along with the mind and body therapies she offers means she can work with you through your journey to parenthood.